I know first-hand that it’s not always easy to share your stories with someone. Sometimes it can take some help to understand what you’ve experienced and how to move forward in a way that feels safe, comfortable, and understood. It can be scary and hard, but when you do, it can feel like a weight has been lifted.

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I have been specializing in grief and childhood bereavement since 2015, providing individual counseling and group support for children, adolescents, and adults. Through that specialization I have become skilled in working with many of the symptoms and challenges related to grief and loss such as: depression, anxiety, stress, self-harm, suicidal ideation, and the impact of recent or past traumas. I have been told that my collaborative and accessible style helps clients feel comfortable, calm, included, and hopeful. My personal and professional experience serve as a guide for my passion in supporting people of all ages impacted by life stressors. 

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My aspiration is to be a bridge from your hurt to your healing - however that looks for you. 

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I provide trauma-informed, mindfulness-based support including:​